This was quite an experience. As the narrator stated, my hands became warm and my arms heavy. As I closed my eyes and concentrated on my breathing and blood flow, I became extremely relaxed. It is very amazing to know that when I concentrate on breathing and I am in a relaxed state of mind, I have no negative thoughts going through my head. As a matter of fact, I have no thoughts at all, my mind is completely blank!
Question: Do you ever relax so much that you have no thoughts running through your head? Or are you in such a disarray that you are unable to relax completely? Allowing your body and mind to connect naturally.
Tell me what you think?
Ann
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